How To Get Over Car Accident Trauma

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Car accident trauma can change a person’s life significantly. Indianapolis car accidents often leave their victims with various types of injuries. Frequently, people are only concerned with the bodily wounds from crashes. However, there are many unseen consequences of vehicle collisions. One of such harmful non-physical results of accidents is trauma. So, someone can recover from the physical effects of the crash but never get over the trauma.

This is worse where they don’t even know they’re suffering from trauma. If you suffer trauma after a car accident, you can call a car accident attorney. A car accident attorney cannot help you recover from accident trauma. However, they can refer you to qualified personnel that can help you. Finally, car accident trauma may be grounds for a pain and suffering lawsuit.

What Is Trauma?

Before learning how to overcome trauma, it’ll be best to understand what it is. Trauma is an emotional injury that often leads to psychological injury. It’s an emotional reaction to a stressful event. Furthermore, the terrible event doesn’t need to be an accident. It could be surviving a natural disaster or a war.

Essentially, any event that can physically harm a person can cause them trauma too. In addition, a traumatized person can feel multiple emotions, such as:

  • Denial
  • Fear and anxiety
  • Sadness and shame
  • Confusion
  • Depression
  • Numbness
  • Guilt
  • Hopelessness

If these symptoms persist, the car accident victim may develop post-traumatic stress disorder (PTSD). However, you can treat it with medical care and attention. Treatment would usually combine medications and therapy for the symptoms.

6 Tips for Overcoming Car Accident Trauma

Trauma isn’t the end of the world. You can overcome it with the following steps.

1. Inform Your Doctor

While receiving treatment for your car crash injuries, it’ll be best to tell your doctor all you’re feeling. Don’t restrict your interactions to only your physical injuries. Even if your bodily wounds are minor, the emotional trauma may be more severe.

Therefore, it’ll help if your doctor knows your entire condition. This way, they can make a proper diagnosis and referral where necessary. You don’t need to diagnose yourself. All you need to do is tell the medical practitioner if you’re experiencing any of the symptoms above.

2. Talking 

Talking about the traumatic experience can help you put it behind you. For instance, you can speak to people who care about you. This class includes family and friends. Furthermore, you can talk to a trauma expert. A professional is best equipped to help you through a traumatizing experience.

3. Engage in Physical Activity

While managing emotional trauma, it’ll be best to ensure that your body doesn’t break down too. Therefore, it would help to stay physically fit. You can do this by engaging in exercises often. However, it’s wise only to carry out activities that don’t affect your bodily injuries. So, you can ask your doctor to recommend physical activities for you.

4. Try Getting Back to Your Daily Routine

Getting back to life as it was before the car accident can help you deal with trauma. The crash may have limited the things you can do. However, as soon as you can move around again, you should insert yourself back into your previous routine. For instance, you can resume at your old job. Furthermore, you can catch up with friends. It may feel scary at first, but with time, you’ll get back to your old self.

5. Keep a Journal

Documenting your progress in any of life’s endeavors can help you stay positive. A journal is proof that everything isn’t going downhill only. So, you can keep a diary documenting your condition. Furthermore, you can write about your coping steps and your progress.

6. Learn Defensive Driving 

Victimhood is terrible for anyone’s mental health. For instance, you may feel weak if you weren’t able to help yourself against a reckless driver. Therefore, taking defensive driving courses can help you feel safer. In addition, knowing that when you start driving again, you can protect yourself will help you feel better.

Indianapolis Car Accident Lawyers Can Help With Your Trauma

Lawyers are clearly not equipped to treat trauma. However, if you’re suffering from trauma long after an accident, you can file a claim against the fault party for pain and suffering. This class of non-economic losses refers to any physical pain and emotional distress you’re still dealing with after a crash.

However, to succeed, you’ll need the best Indianapolis car accident lawyers. At Stewart|Phelps|Wood, we’ve won many pain and suffering cases. So, we’re confident that we can get you fair compensation if you tell us about your trauma claim. Therefore, it’ll be best to call our law office today.

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